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To Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Notice: All these Penis Enlargement Exercises have been shown in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins.
Know Your Own Penis:
Consider again if you think you already understand your manhood. It is not bone or muscle but a fragile tissue. Body biochemicals encouraged its development throughout puberty. You can make it grow after puberty is by means of this non- penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) -- two on top and one in the base where the urethra is and from which urine and semen proceed. These cylinders are protected by the Buck's fascia that enfolds cylinders together. Enlarging the fascia together with the cylinders of the Buck will provide you a larger penis.
Measuring Your Penis:
Do you understand how to measure your penis length? Here are the steps:
Step 1 . Put the tip of your measuring apparatus just hard enough from your pubic bone so you can feel it (the hard part under your pubic hair). Maintaining your penis all the way to the tip.

Step 2 . Use a fabric measuring tape for a precise reading. Don't stick to a straight measurement from the tip down to the bone but measure along bends and curves. Should youn't have a cloth measuring 15, use a string as a substitute. Measure the string you used to get the length of your manhood by putting it against a ruler. The effect (in inches, centimeters or millimeters) is the official penis span.
Notice: The bone as the foundation to begin measuring puts every dimension on exactly the exact same amount for every single man for thicker men whose manhood appear smaller due to fat.
Step 3. Girth measurement. Together the shaft, locate its thickest part while vertical and wrap the measuring tape all around and be aware of how many centimeters or millimeters is your girth size.
Penis Exercises -- The Basics:
In this informative article, you will learn how to trap blood from the penis through exercises which will expand the blood vessels inside so that you achieve a bigger penis. Now don't be too eager to avoid harming your manly tool. Just make sure you follow instructions so and carefully.
Warming up:
This is VERY IMPORTANT to prepare your penis for the exercise and avoid harming it.

Drink a piece of washcloth in warm water; the hotter the better but not to the point of burning your skin.
Wring it hold for a minute and to squeeze out the water then wrap it around your penis.
Repeat the procedure two times more or around 5 minutes.
Dry your penis well using a fresh towel.

While erect will help create tension in the erectile tissues to get penis, stretching the skin of the penis ligaments to increase its length. It also can help boost skin elasticity and expands the spaces a penis chamber, inside the corpora cavernosa. Blood inside the spaces that are enlarged results into an penis mass.
Stretches: Do 4 sets of the 6 stretching exercise daily, warming your manhood properly every time.

Sit along the edge of couch or the bed. Wrap your penis with your thumb and index finger, pulling out your penis . Having a gentle but firm grip, begin stroking from foundation to the head as possible.
Set down for 30-40 seconds.
Put it right.
Gently pull your manhood to the left (30-40 minutes).
Do exactly the same stretch, towards the proper this time again.
Transfer your manhood in circular movement (30-40 minutes).

Let your penis relax to allow blood flowing again, once done extending. You may feel the urge and that is okay proceed. When doing the exercises, consistently practice caution. There might and should be no pain at all, if you are doing the procedure properly! Reread the instructions and go in the event of pain.
Jelqing (a.k.a. milking):
Stretching helps in lengthening the penis but performing it. Jelqing, on the other hand, is an ancient method to assist increase length but also weight, thickness and density for a proportionally enlarged member. Jelqing forces blood to the penis forcing distances to grow to hold blood.
Since you trap it into enlarge the blood vessels together with your hand, in regular flow, blood is forced into the penis shaft. During the first couple of weeks using your forefinger and thumb to make an "O", you hold your penis closely in the base to milk your manhood (like milking a cow) to induce blood into the tip. Each motion from the base to the tip must last 3 seconds.

Cover your manhood in lubricant (not use soap). Maintain a lubricant jar handy.
Squeeze the foundation of the shaft pulling into the base. Stroke differently, alternating hands, each stroke lasting 3 minutes until your manhood is semi-erect (maybe not entirely erect).
Grip penis using your left thumb and forefinger.
When keeping semi-erection, stretching it out gently but firmly pull on on your penis from the base to the mind. Each stroke must be from base to head. Because blood rushes to it, the mind would swell.
Switch into a right hand. Duplicate the "milking" strokes, again from foundation to head covering the whole penis except the topmost portion of their mind.

PC Muscle Workout:
Kegels' fundamentals is when you attempt to hold your pee in using your PC muscle, clenching the muscle that is said for as long as you can. Notice the way you attempt to squeeze the last drop of pee out and your anus feels like it's open? That's your PC muscle functioning the opposite way. Kegel exercises are simple and easy and you could do it anywhere. Its advantages include:

Better management of urine leak during old age (a disease known as urine incontinence).
Faster and greater stimulation.
Functionality in bed.
Improved and more satisfying orgasms.

Note: Too much PC muscle use could cause overproduction of testosterone and might result in premature ejaculation. Make certain to adhere to this principle and you'll learn how to control your ejaculation better.
Penis Exercises -- Advanced:
Advanced Stretching:

Wrist stretch -- is placing an amount of pressure on the part of your penis to stretch ligaments that are further, but ONLY your manhood has been trained with the exercises.

Sit with one leg up and put your hands under. Reach out below the head of your penis to grip, pull with force, holding it. Repeat the process using another leg along with the hand.
The Big Squeeze:
Much like a stretch, this exercise requires you to squeeze your penis. Lay your manhood flat on a desk and with the palm of your hand (one hand in addition to another), then squeeze down on it, pressing with all of your weight. Try this for 45 minutes.
Advanced Jelqing:
Begin the exercise like a jelq with your right hand moving your shaft up covering an inch. Grab the base with your left hand where your right hand was (once it has moved upward) to trap the blood within.
Use your right hand to jelq up below the head to the part. More blood should be trapped. As your right-hand releases, your hand should jelq that your hand gripping the foundation to exactly the exact same place below the head, this time up. Continue with this cycle keeping the erection.
That is solely for gain. Start as you did with the last exercise, your one hand placed in the bottom, another just. As you push your hands together for 30-60 seconds, forcing blood 27, with this much blood maintain a tight grip.
REMEMBER: it should stay vertical that is 95% and Penis should happen to be heated up properly before performing this exercise.
Grab the ends of your shaft and bend your manhood gradually from top. Repeat the process, bending this time towards the opposite direction.
It is necessary to warm up before doing this exercise and keep the erection at 95%.
Warming Down:
End each exercise using a warm down using a towel as heat helps the penis recover and rebuild cell cells. Massage your penis for 1 minute after covering the area with a hot towel. Run your fore and middle fingers along the shaft and base. Be gentle as your penis may be a bit tender following the exercises. After massaging, employ heat a time that is second to stimulate the parts to function.
Penis Exercises: The Program:
Weeks 1-3: 15-20 minutes each day; jelqing that is standard and standard stretching

Utilize the first 2-3 minutes preparing your manhood with massage and warm fabric, followed by standard stretching; every stretch (up, down, outward, straight, left and around) for 30 seconds. Maintain your penis flaccid at this point to prevent any harm. Does this cycle twice?
Do a little Kegels (PC muscle exercises). As you would when holding your pee, hold for as long as possible then release Flex PC muscles. Rest after 20 minutes. Wrap your penis to help it relax repeat the exercise.
Do a typical jelq for 10 minutes then warm down. Do this exercise for 5 times, rest for two days. You'll notice a better erection. On the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard stretching -- 5 minutes
Sit with your back straight. Lubricate your manhood and with one hand, catch its base moving towards the head. Repeat the process using the other hand, squeezing for 3-5 seconds, keeping your manhood.
Standard jelqing -- 5 minutes
Wrap your penis in your hand, moving it up to the head to push more blood. When there, use your hand to perform the same, alternating both hands in the process.
Wrist stretch -- 5 minutes
Grip your penis just under the mind and do gentle stretching down and up, right and left.
Squeeze -- two minutes
Using your palms, squeeze down as it put on a desk, keeping at it to put enough pressure.
Weeks 6-8: 20-30 Minutes Every Day:
As you get to the end of this cycle your body will feel better at this time, the final transitional phase. Thus far, there is no need to do anything further but you will divide your exercises (some throughout the early hours, a few during the night) to better prepare your penis for the advanced exercises.
Week 8: 15 minutes on each workout that is extreme
Always Remember! Warm up prior to an exercise and warm down after.
Many Impotent: Jelqing is really safe if done It can increase your penis length and girth in time. You can observe some changes to your penis, even if you do everything correctly.
You can easily Prevent the Injury Only Be Careful:
1. The most important worm down and do up proper worm.
2. Never Jelq on Anxiety Point.
3. Maintain Grip in check.
4. Constantly use lubricant, Do not use soap.
The secrets of "how to increase penis size naturally" have now been revealed to you. With the Penis Enlargement Bible (Read Review Here ) to direct you completely, there's absolutely no reason for you to keep on feeling inadequate due to a small penis. There is something that you can do to do it is today! Do not waste precious money on other so-called methods that eve or don't work and tablets undergo surgery.
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